Mental health care
for emotional, relational,
and whole-person wellbeing

Supporting individuals and relationship systems in transforming their relationships
with themselves, one another, and the world around them

Come as you are.

Whether you're just beginning to explore therapy or feel ready to start, I offer a free 15–30 minute consultation so we can meet, discuss the support you're looking for, and see how we might work together in support of your wellbeing.

Services Offered

Teens 16+, Adults, Couples, Families, LGBTQIA+

Individual Psychotherapy

Personalized mental health support.

  • I offer 1:1 psychotherapy services for individuals ages 16 and up seeking support for a range of challenges and concerns. I support clients by honoring the interconnectedness of mind, body, and life experience, creating space for healing that embraces the whole person. In our work together, we’ll explore how past experiences may be shaping your present, look closely at patterns in your life and relationships, and explore new, empowering ways of relating to yourself and others.

    Areas of Support:

    • Anxiety

    • Depression

    • Trauma

    • Difficulties in relationships

    • Identity exploration

    • Life changes

    • Stress-management

    • Body image

    • Self-esteem

    • People-pleasing

    • Neurodivergence

Relational Psychotherapy

Relationship support for partners and families.

  • I work with partners and families seeking to feel more connected, communicate with more ease, and navigate challenges with greater understanding. Whether you're facing communication challenges, issues of trust, parenting stress, or adjusting to life transitions, relational therapy offers a space to slow down and explore what’s happening between you — and within each of you. In our work together, we’ll explore these layers with curiosity and care, uncover patterns that may no longer be serving you, and support new ways of relating to yourselves and to one another.

    Areas of Support:

    • Communication challenges

    • Emotional disconnection

    • Feeling unheard or misunderstood

    • Conflict resolution

    • Supporting one another through grief, trauma, or mental health challenges

    • Affair recovery

    • Rebuilding trust

    • Family conflict and transitions

    • Parent-teen relationship concerns

  • Bachelor’s of Science in Family Social Science
    University of Minnesota Twin Cities

    Master’s of Arts in Marriage and Family Therapy
    Saint Mary’s University of Minnesota

    Registered Yoga Teacher Training (RYT200)
    Yess Yoga

Who I Am, and How I Work

As a relational therapist, I approach our work collaboratively, with the belief that you are the expert on your own experience. I offer curiosity and nonjudgment, and strive to create a space where all parts of you are welcome — exactly as you are, right now.

I practice from a systemic, anti-oppressive, holistic lens that recognizes how our individual experiences are shaped by broader cultural, social, and historical contexts. I view healing as a process that involves the whole self—mind and body. I enjoy working with members of the LGBTQIA+ community and operate from a neurodiversity-affirming framework.

In my practice, I primarily draw from experiential and person-centered modalities—drawing on mindfulness, parts work, and emotionally-focused techniques—while also integrating components of narrative therapy. When appropriate, I may weave in elements of yoga to support present-moment awareness, regulation, and embodiment. Together, we’ll find what feels most supportive for you, shaping our work in a way that reflects your needs, your pace, and what matters most to you.

Outside of my work as a licensed marriage and family therapist, I love spending time in nature, playing board games, and reading way too many books at once.

Insurance

As an independent contractor with Wholehearted Healing LLC, I’m in-network with most plans under the following insurance providers:

  • Blue Cross Blue Shield of MN

  • Aenta

  • Optum (UMR, UHC, Medica)

  • Ucare

  • Health Partners/ Cigna

  • Evernorth

  • Medical Assistance (MA)

Clients are responsible for understanding their own coverage. While I do not verify insurance eligibility on behalf of clients, I’m happy to provide all information needed for you to do so directly with your insurance provider. Please feel free to reach out with questions about this.

Investment

Diagnostic Assessment/ Initial Intake:
$350

Individual / Relational Psychotherapy:
$275 (53-minute session)

I also offer private pay and sliding scale options for out-of-network or non-insurance clients. Please reach out to inquire about options available.

Please note that out-of-pocket expenses will vary based on your insurance provider and specific plan. Please reach out to your insurance provider directly to receive the most accurate information about your coverage.

If have any questions or would like to explore whether we are the right fit for one another, please reach out to schedule a free 30-minute consultation. I would love to connect with you.

I’m so glad you stopped by.